Tuesdays 10:30 – 11:30am
January 3 – February 21
Learn the gentle art of Tai Chi in the perfect tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength, and balance. This eight-week course will include Qigong stretches, breathing exercises, and short Tai Chi routines which provide enjoyable, effective stress relief. Cynthia’s approach is particularly good for beginners and is very popular with older people.
Cynthia Bell Niermann, M.A. is a certified Qigong Teacher who specializes in Wellness and Holistic Health Education. She began teaching yoga and meditation in the 1970s. Cynthia’s focus for the past fifteen-plus years has been Qigong, Tai Chi, and Expressive Arts.
Wear comfortable clothes, shoes, and a hat. All sessions are outdoors.
Dates: Tuesdays at 10:30 am on January 3rd, 10th, 17th, 24th, & 31st; February 7th, 14th, & 21st.